Health Benefits Of Sugarcane Juice

  • Author :
  • TATA AIG Team
  • Published on :
  • 15/02/2024

In India, it is easy to find a sugarcane juice vendor in almost every nook and corner of the country. And why not? Sugarcane juice is one of the favourite natural beverages of the country, and also India is one of the largest producers of sugarcane in the world. But, when you drink this sweet chilled glass of sugarcane juice in a hot, scorching summer, you barely think of the health benefits it offers.

More than refreshing and cooling you down, there are remarkable and rather unknown health benefits of sugarcane juice. Be it consuming sugarcane juice on its own or combined with other liquids, such as fruit juices, this natural beverage, derived from sugarcane stalks, is both refreshing and high in nutrients.

Continue reading to learn more about the health benefits and uses of sugarcane juice.

Nutritional Value of Sugarcane Juice

Sugarcane juice is produced by crushing and grinding the sugarcane culms. The sugarcane juice includes around 70-75% water, 10-15% fibre, and 13-15% sucrose.

Following are the nutritional value of Sugarcane juice per 100ml

Nutrient  Amount
Calories  50
Carbohydrates  13g
Sugars 13g
Protein  0.3g
Fat 0.5g
Dietary Fibre 0.2g
Calcium  15mg
Vitamin C 20mg
Iron 0.5mg

Note: These are approximations, and they may differ depending on sugarcane variety, ripeness, and processing techniques.

Health Benefits of Sugarcane Juice

Sugarcane juice is a natural elixir derived from the sugarcane plant. It is not only a delicious beverage, but it also contains several health advantages.

Here are some of the wonderful health benefits of drinking sugarcane juice daily:

Rich Sources of Nutrients: Sugarcane juice contains important vitamins and minerals, including calcium, magnesium, potassium, iron, and vitamins A, C, B1, B2, B3, B5, and B6. These nutrients are crucial to preserving overall health, supporting bodily processes, and avoiding deficiencies.

Boosts Immunity: Sugarcane juice contains antioxidants such as flavonoids and phenolic compounds, which serve to strengthen the immune system by neutralising damaging free radicals. Moreover, it is also an excellent source of vitamin C. Regular consumption of sugarcane juice may help lower the risk of infections, common colds, and other ailments.

Hydrating Properties: Sugarcane juice, with its high water content, is a great hydrating beverage, particularly in hot climates or after strenuous activity. Proper hydration is vital for controlling body temperature, improving nutritional absorption, and promoting overall health.

Supports Digestive Health: Sugarcane juice includes natural sugars, soluble fibre, and enzymes such as invertase, which help in digestion and promote bowel regularity. The fibre level helps to prevent constipation, while the enzymes aid in the breakdown of complex carbs, making digestion easier.

Energy Booster: Sugarcane juice is a natural source of carbohydrates such as sucrose and glucose, which deliver an immediate and sustained energy boost. It replaces glycogen stores in the body, making it an excellent choice for athletes, people who participate in strenuous activities, or anyone who requires a natural energy boost.

Detoxifies the Body: Sugarcane juice's alkaline composition, paired with its diuretic qualities, aids in detoxification by washing away toxins and waste products through the urine. Regular use of sugarcane juice may help to strengthen liver function and improve overall detoxification processes.

Promotes Weight Loss: Despite its sweetness, sugarcane juice is low in calories and fat, making it an ideal complement to weight loss or management regimens. Its natural sweetness satisfies sugar cravings without increasing calorie intake as long as it is consumed in moderation.

Maintains Oral Health: Sugarcane juice contains antibacterial qualities that may help treat oral germs that cause cavities, plaque accumulation, and gum disease. Furthermore, calcium improves oral health by strengthening teeth and bones.

Regulates Blood Sugar Levels: Contrary to popular belief, modest use of sugarcane juice can benefit people with diabetes. Its low glycemic index guarantees that sugars are gradually released into the bloodstream, avoiding rapid surges in blood glucose levels.

Alleviates Stress and Fatigue: The nutritional value of sugarcane juice and its inherent sweetness and refreshing taste soothe both the body and the psyche. It can help reduce stress, fatigue, and mental exhaustion while also boosting relaxation and overall mental health.

Improves Skin Health: Sugarcane juice contains antioxidants such as flavonoids and phenolic chemicals, which can help produce healthier, more radiant skin. These antioxidants fight oxidative stress and reduce indications of ageing, such as wrinkles, fine lines, and skin blemishes. A more youthful-looking and firmer skin is one of the benefits of drinking sugarcane juice daily.

Enhances Cardiovascular Health: Certain compounds in sugarcane juice, such as polyphenols and potassium, may have cardioprotective properties. Potassium regulates blood pressure by counterbalancing the effects of salt, minimising the risk of hypertension and cardiovascular disease. Sugarcane juice's anti-inflammatory characteristics may also help to promote heart health by reducing artery inflammation and cholesterol levels.

Provides Relief from Heatstroke: In tropical locations where heatstroke is widespread, sugarcane juice is a natural cure for cooling the body and replacing lost electrolytes. Its hydrating characteristics assist control of body temperature and restore electrolyte balance, making it a useful beverage for avoiding and treating heat-related disorders.

Supports Healthy Vision: Sugarcane juice contains vitamin A, which helps to maintain good vision and prevent eye problems like night blindness and dry eyes. Sugarcane juice contains vitamin A, which is important for maintaining corneal integrity and promoting normal visual function, making it an excellent complement to eye-friendly diets.

Alkalising Effect: Despite its sweet taste, sugarcane juice has an alkalising impact on the body when metabolised. This helps to keep the body's pH balanced and prevent acidosis, which is linked to a variety of health issues such as kidney stones, muscle wasting, and bone loss. Regular use of alkalising foods and beverages, such as sugarcane juice, may promote general health and vigour.

Suggestions for Consuming Sugarcane Juice

If you're considering consuming sugarcane juice, here are some suggestions to enhance your experience:

  • Choose freshly extracted sugarcane juice whenever feasible. It is more delicious and has more nutrients than packaged or processed alternatives.

  • Ensure that the vendor or business where you are obtaining sugarcane juice follows proper hygiene standards throughout the extraction and serving processes. This helps to prevent contamination and foodborne illnesses.

  • While sugarcane juice is great on its own, you may add a dash of lime or lemon juice for a tart twist. You can also try adding ginger for a spicy kick, or mint leaves for a fresh flavour.

  • When looking for the finest uses of sugarcane juice, consider adding ice cubes or chilling it for a while before serving, especially in hot weather.

  • While sugarcane juice is natural and healthier than refined sugars, it has a large amount of natural sugars. If you are controlling your sugar intake or managing a condition like diabetes, consult your doctor and consume it in moderation.

  • Sugarcane juice is not only sweet, but it also hydrates. Consider taking it after an exercise or on hot summer days to replenish electrolytes and relieve thirst.

  • Combine sugarcane juice with other fruits such as pineapple, watermelon, or orange to make tasty and nutritious smoothies.


Sugarcane juice provides numerous health benefits, including hydration, a high concentration of nutrients such as antioxidants, vitamins, and minerals, potential blood sugar management, and assisting digestion. Its natural sweetness and refreshing taste make it an excellent addition to any diet, delivering both flavour and nutritional content.

However, due to the high sugar content, consumption must be in moderation. Consuming sugarcane juice as part of a healthy lifestyle can improve overall health and well-being.

About Tata AIG Health Insurance Plan

While the health benefits of sugarcane juice are generally recognised, you must always ensure to control the intake as a precaution. Likewise, it is also important to have enough health insurance coverage to protect us from unexpected health issues.

When looking for the best health insurance plans, Tata AIG Health Insurance stands out as a reliable insurance provider. Tata AIG has built a reputation for excellence in the medical insurance industry by providing comprehensive coverage and bespoke solutions to satisfy a wide range of demands.

Whether it's coverage for critical illnesses, maternity benefits, or outpatient services, Tata AIG's plans are crafted to provide extensive coverage at affordable premiums.

Frequently Asked Questions (FAQ)

Are there any side effects of consuming sugarcane juice?

Sugarcane juice is generally safe when consumed in moderation. However, excessive intake may lead to increased weight gain, blood sugar level or tooth decay.

Does sugarcane juice have any impact on respiratory health?

Sugarcane juice is rich in antioxidants and vitamin C, which can help strengthen the immune system and reduce the risk of respiratory infections such as the common cold and flu. Additionally, its hydrating properties can soothe sore throats and alleviate respiratory symptoms.

Is sugarcane juice recommended for individuals with kidney stones or urinary tract stones?

Sugarcane juice is considered safe for individuals with kidney stones or urinary tract stones, as it is low in oxalates, which can contribute to stone formation. Its diuretic properties may also help flush out toxins and prevent the formation of new stones when consumed as part of a balanced diet. However, it's essential to consult with a healthcare professional for personalised dietary recommendations.

Disclaimer: This is a general guide on Health Benefits of Sugarcane Juice. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.

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