How To Detox In Summer With Great Ease
Summer is the perfect time to detox for a healthier and energised you. It is that time of the year when fresh fruits and vegetables are available in abundance, satiating our hunger pangs.
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How to detox in summer with great ease
It is not possible for everyone to head to the spa to get a complete body detox done. Fortunately, it is possible to detoxify yourself with a few things you can conveniently find in your home. All you need are some scented candles, aroma oils, a loofah or brush and some me-time. Now get ready to renew and rejuvenate yourself from the comfort of your home. But the secret to detoxification is eating the right foods.
Don’t forget to include the following five foods for a simple but powerful detox during summer:
1. Green Leafy Vegetables
The chlorophyll present in green leafy vegetables frees the body of environmental toxins while protecting the liver.
Extremely rich in vitamin C, lemons remove heavy metals from the body. They also help remove waste from the body as they have laxative and diuretic properties.
A rich source of calcium, fibre, antioxidants and many other nutrients; beets help in stimulating the kidneys and lymphatic system. They also aid in digestion.
4. Fresh Fruit
Fresh Fruits are sources of many essential nutrients including dietary fibre, potassium, vitamin C, folic acid and a never-ending supply of antioxidants. Eat fruits such as apples, which help the lymphatic system and detoxify the bloodstream. Watermelons are good too as they help flush out impurities from your body.
5. Green Tea
Green tea is synonymous with health today. It contains substantial amounts of flavonoids and antioxidants that help prevent various cancers. It also helps protect the liver and digestive tract from diseases.
It is important to consume sufficient water during the duration of your detox program to avoid dehydration. You also need to make sure that you include a physical workout every day as it pumps blood and oxygen into your system. A brisk 20-minute walk should suffice. The result is radiant skin, gorgeous hair and weight loss.
Detoxing is a wholistic approach that naturally neutralises and eliminates the different harmful toxins in the body, by using the body’s system of kidney, lungs, liver and skin. Some people may suffer from nausea, mild headaches, diarrhoea and constipation in the initial days, as toxins get flushed out.
However, detoxing is not advisable for people with anaemia, diabetes and heart disease. It is also not recommended for pregnant women, people with low blood pressure, and liver and kidney problems.
Having said that if you aren’t going through any of that, it is essential to detoxify your body. Unhealthy diets, stressful lifestyles and environmental pollution are taking a toll on your body. Detoxification is one of the healthier ways to counter potential harm.
Many people attempt to follow a healthy lifestyle by detoxifying their bodies to stay fit and healthy. But why not #thinkahead and be doubly sure? While detox makes your body stronger from the inside, health insurance can prepare you for any unexpected illnesses. Being insured helps you avoid the unexpected medical bills you may have to deal with in case of medical emergencies. And knowing you are protected, you also get the much-needed piece of mind.