Food for Low Blood Pressure
- Author :
- TATA AIG Team
- ●
- Published on :
- 14/07/2022
When it relates to blood pressure, there seems to be a lot of focus on hypertension and little on hypotension. Low blood pressure, commonly known as hypotension, is marked by an abrupt drop in blood pressure. Blood pressure levels of 120/80 mm Hg are considered optimal.
Some specialists define low blood pressure as a measurement of less than 90 mm Hg systolic or 60 mm Hg diastolic. Your blood pressure is lower than normal if any number is less than that. A drop in blood pressure below the usual threshold is a highly problematic symptom. Drowsiness, light-headedness, fatigue, nausea, and hazy vision are common indicators of hypotension. On the bright side, though, is that low bp treatment often involves changing your lifestyle and food patterns. You could see positive results if you shift to a low blood pressure diet.
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With that said, let us delve back into what foods are good for low blood pressure. Then, rely on low blood pressure treatment food to get your health back on track.
What Foods are Good for Low Blood Pressure?
If you find yourself afflicted with hypotension and are looking for foods for low blood pressure patients, we will be listing a few that may help. Keep in mind that low blood pressure treatment food, and lifestyle changes are often the only answer to this affliction. But you need not worry too much about this sickness as a lot of it can be changed by the patient itself. With that said, let us look at some of the best foods for low BP.
Caffeine- The tea and coffee we love consuming are the best low Bp treatment. They work by spiking your heart rate and thus increasing your blood pressure. It is important to keep in mind, though, that caffeine is not a long-term solution to low pressure. It only adds bursts of high-pressure periods. It works best if you have experienced a sudden pressure drop. Also, note that caffeine does not work the same way for everyone. Those who consume it on a regular basis may be attuned to it and may not see any difference in their blood pressure.
Eggs- Another great source of getting your pressure up are eggs. Eggs bring up your pressure because they contain vitamin B-12. A lack of vitamin B-12 can lead to anaemia, a leading cause of low blood pressure. Eggs boost B-12 in your body and raise your blood pressure. They are good when you need a quick rise in your blood pressure and, if consumed regularly, show long-term results too. Thus, they are a recommended food for low blood pressure patients.
Salty food- While most diets strictly exclude salty foods, salt is a must in a low blood pressure diet. Salt is the quickest way to get your pressure up. Some food options rich in salt are olives, canned food, pistachio, tuna fish and so on. Add a pinch of extra salt to homemade food, which should also show great results.
Red Meat- The best low blood pressure treatment food is red meat. Red meat is rich in iron and an effective way to raise blood pressure. It is an easily available food source and can be prepared in various ways. Again, this is a type of food that most doctors steer their patients away from, but if you have low blood pressure, it will do you good. So, if you are suffering from low blood pressure conditions, allow yourself to enjoy a portion of mutton as per your liking.
Fluids- Dehydration is among the leading causes of low blood pressure. You may see a dip in your blood pressure if you are out on a sunny day and have not had enough fluids. In such cases, ensure you have extra fluids at regular intervals and stay hydrated. Increase your fluids intake, especially when working out, to avoid a dip in your blood pressure.
Olives- The most effective fruits for low blood pressure patients are olives. They are rich in iron and folate. Just lean on olives if you are looking for fruit alternatives for your low blood pressure. They are healthy and get the work done quickly. Olives are also easily available and can be used in several preparations. For example, if you are making pizza or sandwiches, olives can be added to almost anything. So if you are looking for tasty alternatives to get your pressure up, use olives as your option.
Chicken- Chicken can be seen as the best food for low BP. It is versatile and can be included in almost everything you eat. Chicken and other poultry foods are rich in water, which can help with dehydration and increase your blood pressure. It is a low BP food that gives long-term results. Chicken is also a part of most diets and is low in calories. So if you are diet conscious, chicken is the best low BP food.
Conclusion
Thus, as you can see from the information collated above, if you are suffering from low blood pressure, you can get better by eating the right food. Rest, fluids, and diet modifications are the way to go, and you should be better in no time. But just to err on the side of caution, it is always better to have a reliable health insurance plan.
