Yoga for Diabetes

  • Author :
  • TATA AIG Team
  • Published on :
  • 05/10/2023

Yoga is one of the best ways to stay fit. Not only can it keep you physically healthy, but it can also prevent and cure many diseases effectively. One of the diseases that has become common, due to the changing lifestyles, today is diabetes.

Diabetes is deemed a metabolic disorder. If you practise yoga every day, you can not only prevent diabetes but also cure it. This is one of the top benefits of yoga. Moreover, there are specific asanas for diabetes that can effectively treat and prevent diabetes.

Many people believe yoga for diabetes is very useful. But you need to do these asanas for diabetes correctly and regularly. If you are not aware of the asanas in yoga for a diabetic patient, we have a list that can help you with your queries.

While yoga is great, there is another important thing that you need to have for the treatment of your illness. It is a health insurance plan. A medical insurance plan will help you manage your expenses in case you face a medical emergency.

Tata AIG has different health insurance plans for everyone. So, if you are seeking medical insurance plans for you or your family, you can simply visit the website and compare health insurance policies to find a plan that will suit your requirements. Moreover, the purchase process is quick and simple.

In case you wish to understand the premium that needs to be paid for the health insurance plan, you can use the health insurance premium calculator available for free on the website.

Now, let us get into the yoga asanas for diabetes in detail and understand how powerful they are.

Powerful Yoga Asanas for Diabetes

Here is a list of the asanas that are a part of yoga for a diabetic patient:


When it comes to the top 7 yoga poses for diabetes, this is one of the top asanas in the list. In this asana, you have to remain seated and then bend forward. This is one of the easiest yoga to cure diabetes. This asana is not only helpful with diabetes, but it is also a way to work on your stretchability levels so that you can go ahead and perform the complicated asanas.


One of the top asanas useful for diabetes is the mandukasana also known as the frog pose. It not only helps you with your diabetes, but it is great for improving the stretchability of the body. You can also combat digestive disorders and constipation with the help of this asana for diabetes.

Surya Namaskar

If you are looking for yoga to cure diabetes, one of the top asanas useful for diabetes is the Surya Namaskar. The benefits of performing this asana daily are known all over the world. It is a set of seven different yoga poses and is great for the overall well-being of your body.

Kapalbhati Pranayama

If you are looking for a pranayama for diabetes, then this is the one for you. It is a pranayama that works on the body’s breathing pattern and is great for anyone suffering from respiratory disorders. It is also one of the best 7 yoga poses for diabetes.


The dhanurasana involves getting the body into a bow-like position. It is one of the best asanas in yoga to cure diabetes. It is also great for anyone who wishes to lose some weight. Moreover, it can help you with any issues related to digestion and appetite. Thus, it is one of the best asanas for diabetes that you can practice every day.

Viparita Karani

As the name suggests, this is the reversed yoga pose. It is one of the top 7 yoga poses for diabetes and although this might seem like it is a bit difficult, with constant practice you will be able to perform this pose effectively. It helps in improving the body’s blood flow and regulates the sugar levels in the blood.


One of the most powerful asanas useful in diabetes is the bhujangasana also known as the cobra pose. It is a great asana to regulate the blood sugar levels of the body and also helps you to keep your belly toned. You can stretch your chest, shoulders, abdomen, and lungs with this powerful yoga pose.

Setu Bandha Asana

This yoga asana is known as the bridge yoga pose. It helps in the regulation of the levels of blood sugar. Moreover, it helps reduce stress and mild depression. Also, it will improve blood circulation and digestion, which is great.


One of the most practical asanas useful in diabetes is the pose known as pawanmuktasana also the wind-relieving yoga pose. It helps you reduce belly fat and also helps you in strengthening the muscles of your abdomen.


The corpse yoga pose is known as Savasana or Mrtasana. Remember to perform this yoga pose when you end the yoga session to relax your body. It also helps you to regulate the sugar levels in the blood and control blood pressure.

How Useful Are Yoga Asanas in Curing Diabetes?

Yoga is one of the best methods to lower the levels of stress in your body. Moreover, it helps in improving the cardiovascular and respiratory systems of the body. Yoga and pranayama for diabetes help in regulating the levels of blood sugar and keep them under control. It also helps you to strengthen your body and keep you physically and mentally balanced.

Who Needs to Avoid These Yoga Asanas?

Ideally, there is no restriction on anyone when it comes to yoga. But pregnant women, older adults, and someone who has been injured seriously must avoid doing some of the more complicated asanas. Thus, ensure that when you perform asanas, you do not push your body too much and do only the asanas that your body is comfortable performing.


Yoga is a powerful practice that originated in ancient times to improve the overall health of your body and to ensure that you have optimal health. You can perform these yoga asanas for diabetes every day, and you will see the changes in the well-being of your body.

Perform yoga for a few minutes every day to regulate the blood sugar levels in the body and also to destress and live a better life. While yoga can be helpful in keeping your diabetes in check, it does not replace having a health insurance plans. If things ever go out of hand and you need hospitalisation, a medical insurance plan can help you save a lot of money on hospital bills.

So, if you do not have a health insurance plan already, get one today from Tata AIG.

Disclaimer / TnC

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