Yoga Mudra

“Mudra” is a Sanskrit word derived from two different Sanskrit words, “Mudam” and “Drava”. Mudam means bliss or happiness and Drava means to draw forth; hence, Mudra translates to “To draw forth happiness”. This means two things: one, that you can bring happiness to yourself, and second, that the happiness is present within you; you have to call it out.

In simple words, a yoga hand mudra is a hand gesture used in yoga to channel energy within the body. These hand movements and gestures help enhance meditation. There are different mudras in yoga; each mudra represents a specific flow of energy. These mudras help balance a person's spiritual, physical and mental well-being.

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The yoga mudra pose influences the energy flow within the body. These yoga mudras involve different hand fingers, which represent specific elements and chakras. Practising this yoga and mudras helps with better emotional regulation and well-being.

Let us learn about different yoga hand mudra fingers and the elements and chakras associated with them.

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