Top Natural Probiotic foods
In a world where wellness trends come and go, one health practice has stood the test of time - prioritising our gut health. A flourishing gut microbiome is the cornerstone of overall well-being, impacting everything from digestion to immunity and mental health. And at the heart of a thriving gut lies an army of beneficial bacteria known as probiotics.
Benefits of Curd
Curd has been consumed worldwide for ages, but in India, it has a place in the mythology, too. Curd is said to have originated in the Indian subcontinent in the year almost 4000 years ago.
Yoga Mudra
Most of us try hard to find a work-life balance in our lives. Peaceful and healthy living demands a little attention from you for yourself and delivers a lot more in return. Yoga is a practice you can include in your daily life to align yourself with nature and to build a peaceful life.
Benefits of Sukhasana
To keep up with the everyday hustle and bustle, we are always looking for activities where we can just side-line from the everyday struggle and take a breather. Health has become one of the most important investments for a better future, whether taking dedicated time out for the gym or choosing which health insurance to purchase.
Benefits of Dhanurasana
According to one of the reports by the World Health Organisation, a minimum of 41.3% of the Indian adult population currently leads an inactive lifestyle. This lack of activity can be due to long working hours, zero movement capacity during work, rigorous desk jobs, etc. However, there is a direct relation between your inactivity level and multiple health issues.
Diseases caused by Protozoa
Almost everybody today is concerned about their health. From mindful eating to regular exercise, making a healthy routine is part of our day-to-day life. But do you know that there are microorganisms invisible to human eyes that can cause severe health issues?
Top Natural Probiotic foods
In a world where wellness trends come and go, one health practice has stood the test of time - prioritising our gut health. A flourishing gut microbiome is the cornerstone of overall well-being, impacting everything from digestion to immunity and mental health. And at the heart of a thriving gut lies an army of beneficial bacteria known as probiotics.
Benefits of Curd
Curd has been consumed worldwide for ages, but in India, it has a place in the mythology, too. Curd is said to have originated in the Indian subcontinent in the year almost 4000 years ago.
Yoga Mudra
Most of us try hard to find a work-life balance in our lives. Peaceful and healthy living demands a little attention from you for yourself and delivers a lot more in return. Yoga is a practice you can include in your daily life to align yourself with nature and to build a peaceful life.
Benefits of Sukhasana
To keep up with the everyday hustle and bustle, we are always looking for activities where we can just side-line from the everyday struggle and take a breather. Health has become one of the most important investments for a better future, whether taking dedicated time out for the gym or choosing which health insurance to purchase.
Benefits of Dhanurasana
According to one of the reports by the World Health Organisation, a minimum of 41.3% of the Indian adult population currently leads an inactive lifestyle. This lack of activity can be due to long working hours, zero movement capacity during work, rigorous desk jobs, etc. However, there is a direct relation between your inactivity level and multiple health issues.
Diseases caused by Protozoa
Almost everybody today is concerned about their health. From mindful eating to regular exercise, making a healthy routine is part of our day-to-day life. But do you know that there are microorganisms invisible to human eyes that can cause severe health issues?
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