Health Benefits of Red Banana

Red bananas are packed with dietary fibre, carbohydrates, minerals and vitamins. Let us understand the nutritional value of 100 grams of red bananas.

Red bananas are usually vibrant in colour, and they vary from purple to brown based on their ripeness. It has bioactive elements that offer a host of health benefits. Some of the popular advantages of red bananas are:

-Red Banana Strengthens Eye Health

One of the main red banana or sevvazhai benefits is that it improves eye health. It is rich in beta carotenoids and lutein, which help prevent age-related macular degeneration. Furthermore, it is packed with vitamin A, which helps improve vision.

Vitamin A is a crucial element that helps produce rhodopsin, which is necessary for night vision. Additionally, zeaxanthin present in red bananas prevents eye problems like cataracts.

-Red Banana Improves Digestive Health

Another benefit of eating red bananas is that they help improve digestive health. Good gut health is necessary for a healthy body. Red bananas help in digestion because of their fibre and prebiotic content.

The prebiotic content in red bananas improves the flow of good gut bacteria that aid in digestion. Furthermore, the fibre quantity in red bananas adds bulk to the stool, resulting in regular bowel movements.

-Red Banana Balances Hormones

Along with physical well-being, red bananas also support mental well-being by balancing hormone levels. The red banana contains vitamin B6, which helps convert tryptophan into serotonin, which helps lower depression and anxiety.

Furthermore, it is high in iron, which is essential for iron synthesis in the body. Also, the glycemic index of red bananas is low, which manages blood glucose levels.

-Red Banana Improves Heart Health

Red bananas are gaining popularity for their heart-protecting activities. The increased potassium content contributes to healthy blood pressure that keeps the heart healthy.

Potassium relaxes the blood vessels. Furthermore, the fibre content present in red bananas helps lower triglycerides and LDL, which contribute to various heart issues. Additionally, magnesium helps lower blood pressure.

-Red Banana Boosts Energy Level

Another benefit of red bananas is that they help boost energy levels. They are also a great source of vitamin C and vitamin B6, which help boost immunity.

The vitamin B6 content helps produce white blood cells and immune antibodies, which help combat harmful pathogens. Furthermore, red bananas also contain antioxidants, which help prevent cellular damage.

-Red Banana for Weight Loss

Another benefit of eating red bananas is that they help with weight loss. The red banana is low in calories and high in fibre, which helps you feel fuller for a longer period of time and reduces hunger pangs.

Furthermore, it is rich in fibre, which prevents overeating and aids in weight management. Additionally, it contains potassium, which prevents bloating.

-Red Banana Improves Skin and Hair Health

Red bananas' nutrient-dense profile also helps improve skin and hair health. The vitamin B6 and iron content in red bananas help maintain healthy skin and hair.

The iron content in red bananas helps produce haemoglobin, which promotes cell repair and growth. Furthermore, vitamin B6 helps synthesise collagen, which improves skin texture and strengthens hair follicles.

Red bananas are packed with nutrients, and there are multiple interesting ways in which you can add them to your diet. From red banana smoothies to cakes, there are a wide variety of easy red banana recipes to try at home. Some of the popular red banana recipes are:**

-Red Banana Smoothies

-Ingredients

• 1 red banana

• 3 chocolate biscuits

• 1 cup chilled milk

• 3 teaspoons of sugar

• 3 teaspoons of cashew powder

-How to Prepare

Step 1: In a blender, add banana, chocolate biscuit, sugar and milk.

Step 2: Blend the mixture until it becomes smooth.

Step 3: Add water to give it a smooth consistency.

Step 4: Pour a mixture into a glass and add the cashew powder.

-Red Banana Bread

-Ingredients

• 2 red bananas

• ⅓ cup of canola oil

• ¼ cup of light brown sugar

• ½ cup of granulated sugar

• ½ teaspoon of vanilla flavour

• 2 large eggs

• 1 ½ cups of all-purpose flour

• 1 teaspoon of cinnamon powder

• 1 teaspoon of baking powder

• ¼ teaspoon of baking soda

• 1 teaspoon of salt

-How to Prepare

Step 1: Preheat the oven to 350’C.

Step 2: Spray a non-stick loaf pan with oil spray and set it aside.

Step 3: In a mixing bowl, add bananas, canola oil, granulated sugar, brown sugar, eggs and all-purpose flour.

Step 4: Mix the ingredients well and then add vanilla extract, cinnamon powder, baking powder, baking soda and salt.

Step 5: Again mix the ingredients well until it has a smooth consistency.

Step 6: Pour a prepared mixture into a loaf pan and bake it for 60 to 65 minutes.

Step 7: Check if the bread is done or not with a toothpick.

Step 8: Once it is cooked, remove the load pan from the oven and allow it to cool.

Step 9: Once the bread has cooled down, remove it from the loaf pan and then slice it into pieces.

Step 10: Serve it with hot tea

Red bananas are safe to ingest in most cases, but sometimes their excessive consumption may lead to some health complications. Some of the common red banana side effects are listed below:

-Red Banana May Cause Allergies

One known side effect of red bananas is that they may cause food allergies. The allergic reaction to bananas is due to proteins found in the fruit. Symptoms may include itching, swelling, etc.

-Red Banana May Cause Stomach Issues

The high fibre content of red bananas can also cause various stomach issues, such as bloating and gas.

It is also packed with certain types of carbohydrates, such as fructose, which can trigger stomach issues in individuals sensitive to these carbohydrates.

-Red Banana May Contribute to Tooth Decay

Red bananas have a natural sugar content, which is why their excessive consumption may cause tooth decay and other problems.

The natural sugar in red bananas can feed bacteria in the mouth, resulting in cavities and plaque buildup.

Red bananas are a treasure trove of various nutrients such as vitamins, minerals, protein, etc. The fruit is low in calories and rich in fibre, which makes it a healthy substitute for a diet.

Furthermore, the versatility of fruit and its nutrient-rich profile are reasons why it is part of every household. From smoothies to bread to pancakes, there are a wide variety of red banana recipes available.

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-Which is the best time to eat red bananas?

Red bananas are best eaten as breakfast or a snack, when your body can benefit from their energy-boosting carbohydrates. Eating them before or after a workout can also provide a quick source of energy.

-What happens if I eat red bananas every day?

Eating red bananas every day can be beneficial, as they are rich in nutrients like potassium, vitamin C and fibre.

-Is red banana high in sugar?

Red bananas have a modest sugar content. However, overripe bananas have a typical high sugar content.

-Disclaimer: This is a general guide on the Health Benefits of Red Banana. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.