Health Benefits of Mangosteen

-Antioxidant Mangosteen Nutrition

Mangosteen's health benefits include providing the body with the necessary antioxidants. Antioxidants are crucial for the body to fight against free radicals in the body that cause cell damage. Consuming mangosteen provides antioxidants like Vitamin C and folate.

-Rich Source of Fibre

Mangosteen fruit is also a rich source of fibre, which helps in easy bowel movements and prevents digestive issues such as constipation. A good amount of fibre is also necessary to prevent heart issues, as mangosteen lowers bad cholesterol levels.

-Anti-inflammatory Properties of Mangosteen

Mangosteen fruit benefits include xanthones, which are great for preventing inflammation. Inflammation can hurt human muscles and skin by causing diseases like arthritis, heart illness, diabetes and allergies. Regular consumption of mangosteen fruit juice or raw fruit can help in reducing the risk of developing such diseases.

-Mangosteen Health Benefits for Weight Loss

Obesity and weight management have become a serious issue in today’s time. With the help of mangosteen, you might be able to manage your weight and lose some, too. However, it is suggested that you not just rely on mangosteen for your weight management journey but also get the help of a medical professional if required.

-Mangosteen Fruit Benefits for Diabetes

Irregular blood sugar levels can lead to other serious health concerns, such as heart issues, higher cholesterol and obesity. However, by including beneficial food items like mangosteen in your diet, you can reduce this risk.

Moreover, some studies have shown that consuming mangosteen supplements on prescription has helped in maintaining insulin resistance in the body.

Also Read: 10 Best Low Glycemic Fruits for Diabetes

-Mangosteen Fruit Skin Benefits

Pollution and harmful UV rays cause skin to lose its natural beauty and health. Mangosteen fruit extract helps maintain skin health, making it supple and elastic. Studies have also shown that mangosteen consumption slows down the accumulation of ageing compounds in the skin, making it an anti-ageing food.

-Anti Cancer Affects

It is not proven completely, but some studies have shown that adding fruits and vegetables like mangosteen to your diet may help reduce the chances of cancer. Mangosteen includes xanthones, which have antioxidants and anti-inflammatory effects, decreasing the production of any cancerous cells in the body.

Mangosteen is a delicious and nutrient-packed fruit, and there are various ways to get the best out of it. Here are some tasty and easy mangosteen recipes that you can try.

-Mangosteen Smoothie

-Ingredients Required

• 1 ripe mangosteen, peeled and each section separated

• ½ Greek yoghourt

• ½ Almond milk or coconut water

• 1 Frozen banana

For Toppings: Chia seed, granola, sliced banana, shredded coconut

-Steps For Preparation

Step 1: Blend mangosteen pieces, frozen banana, yoghurt, almond milk or coconut water.

Step 2: Blend all ingredients till it turns smooth and creamy.

Step 3: Pour your smoothie into a glass and add the desired toppings:** chia seeds, sliced banana granola and shredded coconut.

Step 4: Drink this delicious and fresh smoothie immediately.

-Mangosteen Rice Pudding

-**Ingredients Required

• 1 Ripe mangosteen peeled with each section separated

• 1 Cup cooked rice

• 2 Tablespoons sweetened condensed milk or coconut condensed milk

• ½ Cup coconut milk

• Chopped nuts and dry fruits for garnishing

Steps For Preparation

Step 1: Heat a saucepan, add coconut milk and sweet condensed milk and cook rice in it.

Step 2: Cook all the ingredients on low heat, stirring slowly, until the mixture thickens and becomes creamy.

Step 3: Once done, remove the pan from heat and let it cool down.

Step 4: Now add and stir in the mangosteen segments.

Step 5: Serve the pudding warm or chilled as you want, after garnishing it with dry fruits and nuts.

-Mangosteen Salad

-Ingredients Required

• 1 Ripe mangosteen, each section separated

• 1 Cup mixed green vegetables (spinach, lettuce, etc.)

• ¼ Cup fresh blueberries

• ¼ Chopped walnuts

• Feta cheese, crumbled and salad vinegar dressing

-**Steps For Preparation

Step 1: Take a salad bowl and mix all the ingredients, including mangosteen sections, greens, blueberries and chopped walnuts, in it.

Step 2: Now add crumbled feta cheese over the mixture.

Step 3: At last, just add the salad dressing before serving the salad for the delicious taste.

Also Read: What Type of Dry Fruits Promote Hair Growth?

-Mangosteen Nutrition Supplement

Although mangosteen fruit in its raw form is not harmful and can be eaten by anyone, mangosteen supplements have mixed reactions for various people. As it is in supplement form, it can cause some side effects to a few people. Thus, before adding mangosteen supplements to your diet, make sure to consult a doctor.

-Reaction With Medicines

The concentrated form of mangosteen fruit, like mangosteen fruit juice, powder or supplement, is not risk-free. It contains xanthones and can affect you negatively if you have a blood-clotting medical condition or are taking any blood thinners. Thus, avoid taking it or consult your doctor before consuming it in any form.

-Gastrointestinal Issues

Continuous consumption of mangosteen fruit can cause gastrointestinal issues such as indigestion, diarrhoea, bloating, constipation and gastric reflux. Thus, it is advised to consume mangosteen fruit in a conscious amount.

-Mangosteen Fruit During Pregnancy

Although there is no conclusive evidence of mangosteen side-effects during pregnancy. However, it is advisable to stay on the safer side and avoid consumption of mangosteen fruit raw or in supplements without consulting a doctor.

Also Read: Pomegranate Benefits During Pregnancy

After knowing the benefits of mangosteen fruit, you will surely want to include it in your diet plan. It would be a great addition to keep health issues like inflammation, diabetes and bad digestion in check.

Moreover, with various recipes provided, you can add a twist of flavour to enjoy mangosteen fruit benefits in various ways. But remember the saying that excess of anything can be harmful; thus, keep the mangosteen intake in check. Better to get your dietician’s consultation if you have any health condition or allergy.

Including nutritious food items like mangosteen in your diet will satisfy your body’s requirements. Eating healthy and exercising are all part of a lifestyle that everyone does their best to maintain. However, there are still scenarios where a person faces health concerns despite all precautions.

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-How much mangosteen can I eat in a day?

An adult is advised to eat up to 560 grams of mangosteen in a day. Consuming more than the prescribed amount might lead to excessive consumption and potential side effects.

-Is mangosteen safe for kidneys?

Yes, mangosteen contains several beneficial vitamins and supplements that provide the body with the necessary nutrients. Thus, adequate amounts of mangosteen are great for the kidneys and overall health.

-Which country is famous for mangosteen?

Columbia and Puerto Rico are famous for their mangosteen production, and their good quality mangosteen is loved worldwide.

-Does mangosteen go in the fridge?

Yes, you can store mangosteens for 2-4 days, but it is advisable not to keep them refrigerated for a long duration. This can deteriorate their quality and nutrition.

Disclaimer: This is a general guide on the Health Benefits of Mangosteen. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. In severe cases, it is advisable to consult a qualified health professional for treatment.