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Yoga Mudra
Living a healthy lifestyle has become everyone's motto. One aspect of this lifestyle is practising yoga, an ancient technique with various mental and physical benefits. Did you know yoga practice and exercise are classified into various types? One such type is yoga mudra. But what is mudra in yoga? In this blog, we will learn in detail about mudra in yoga, its benefits, types and more.
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Latest Blogs
Yoga for Diabetes
Diabetes is a major health concern today, affecting millions of people across the globe. It is a chronic condition that affects how blood sugar is processed in your body, which may lead to further complications. However, the good part is that diabetes can be managed by incorporating a few lifestyle changes. One effective way to manage this condition is yoga for diabetes. Yoga is one of the most pivotal activities for diabetes management, irrespective of age, health condition, etc. If you are wondering which yoga is best for diabetes, this guide has the answer to your question. Here are some yoga exercises for diabetes.
Read More5 Yoga Asanas That Boost Your Memory Power
Yoga, an ancient practice rooted in Indian culture, is popularly recognised for its comprehensive benefits on physical health, mental well-being, and cognitive functions. Among many known advantages, the improvement and extension of memory power stand out. Yoga offers a strategic amalgamation of physical poses, breathing techniques, and meditation practices. The following article explores yoga's benefits for boosting memory power and five specific asanas of yoga to improve brain power that is particularly effective.
Read MoreCommon Reasons Why Your Online EPF Claim is Being Rejected
An Employee Provident Fund or EPF is a financial instrument that proves to be tax-saving and high-yielding for its investors. It demands the employee and employer to invest in order to safeguard the employee’s retired life. Thus, when an employee’s online EPF claim is rejected, it does not make an ideal situation. Online EPF claim rejections are a common concern among employees seeking to withdraw their provident fund balances. These rejections often stem from discrepancies or non-compliance with the Employees' Provident Fund Organisation (EPFO) guidelines. This blog precisely points out the online EPF claim rejection reasons, and there are many. If one is aware and educated about those, they can avoid rejection.
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Why Working Women Need Health Insurance
Have you ever wondered what would happen if a sudden illness or medical emergency disrupted your work and daily life? As a working woman, have you ever thought why working women need health insurance more? Balancing career, family and personal well-being is no easy task. Yet, amidst all your responsibilities, your health often takes a backseat. With rising healthcare costs and increasing lifestyle-related illnesses, having a health insurance plan is no longer a luxury but a necessity. Here, we will explore why every working woman must invest in the right health insurance plan.
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Why Every Individual Should Have a Personalised Health Insur...
Healthcare no longer has a one-size-fits-all approach. Every individual has unique healthcare needs based on their age, lifestyle, medical history and even profession. Medical treatments, medications and wellness services are all customised to the individual’s history and requirements. A generic health insurance plan may not offer the customised coverage a person might need. That is why personalised health insurance is fast becoming a necessity. Whether you are an adult with minimal health risks, a parent with young children or someone managing existing medical conditions, having a policy tailored to your specific health profile ensures better protection, faster access to treatment and fewer out-of-pocket surprises. Before you buy a customised health insurance plan, you should understand how personalised health coverage works, why it matters and what to look for when choosing a policy that is built around you.
Read MoreWhat Type of Dry Fruit Promotes Hair Growth? What Type of Dr...
According to an online report, over 50.31% of men in India below the age of 25 are experiencing severe hair loss, and most women above the age of 21 face the same issue. Some of the common factors behind the increase in hair loss include dandruff, dry scalp, vitamin deficiency, improper blood circulation, etc. However, with the growing need for long, luscious locks, the awareness around the role of a proper diet inclusive of dry fruits is also rising. In India, the availability of various necessary dry fruits for hair growth is in abundance. In this blog, we will discuss the top dry fruits for hair growth and how the benefits of dry fruits for hair also benefit the overall well-being of the body.
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Grace Period in Health Insurance
Grace period in health insurance refers to a specific duration provided immediately after the renewal premium due date. During this period, you can still renew your policy even if you have missed the actual payment date. Renewing your health insurance policy in India within this grace period is crucial. Moreover, understanding the duration of the grace period and the conditions that apply to it will help you make a well-informed decision. TATA AIG offers a wide range of comprehensive health insurance plans that can be customised to match your specific healthcare needs. You can easily buy, renew and maintain your health insurance policy online for a smooth and convenient experience.
Read MoreWhat is Restoration Benefit in Health Insurance & How Does i...
What happens when your health insurance runs out mid-year, right when you need it most? During medical emergencies, a single hospitalisation can quietly drain your entire sum insured, leaving you financially exposed for the rest of the policy year. With healthcare costs climbing and chronic illnesses on the rise, even a well-chosen health plan can fall short. That is where the restoration benefit steps in, a feature that restores your sum insured after a claim, giving you a second line of defence without paying extra premiums. In this article, we take a closer look at what the restoration benefit in health insurance is, how it works, and why it can be a valuable addition to your health insurance.
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"Disclaimer: The content of this article is for general informational purposes only and is subject to change. It is based on information available at the time of writing.
Any insurance-related information given above cannot be interpreted as policy coverage. It should not be considered insurance, medical, legal, regulatory, or other professional advice, or a substitute for the terms and conditions of your health insurance policy.
Health insurance coverage, benefits, exclusions, limits, eligibility criteria, and other applicable conditions are subject to the terms of the respective policy document. Please refer to the applicable policy document for complete details. Readers are advised to verify the latest information with the relevant authorities or official sources before making any decisions.
Any reference to health insurance or TATA AIG is for general awareness only and does not constitute an offer, recommendation, or advice to purchase a health insurance policy from TATA AIG. TATA AIG does not guarantee coverage for any specific claim, medical expense, loss, or situation based solely on the information provided in this article."
