Health Benefits of Mango Leaves
Mango leaves, scientifically known as Mangifera Indica, belong to the Anacardiaceae family. The fruit of this tree is called the king of fruits, but did you know that the leaves of the tree are edible as well? In many cultures, green mango leaves are not just a culinary ingredient, but also a symbol of tradition and culture, often used in religious activities. However, mango leaves are not just for culinary and cultural purposes; they also offer a range of health benefits. In this blog, we will learn about the uses, side effects and the numerous health benefits of mango leaves.
Health Benefits of Walnuts
More often than not, diets are all about things you must avoid, from processed sugars and bakery products to fried foods, refined carbs and more. Yet, not many speak about things you can eat (and actually enjoy). Among these fair few, nuts make a delicious cut. With a healthy chock-full of essential nutrients, the benefits of walnuts are celebrated among health enthusiasts. The exciting part is that walnuts are also really easy to incorporate into your fitness routine as they seamlessly integrate themselves into diets. With their beginnings in Central Asia and the Mediterranean region, walnuts have been a part of our diet for thousands of years. Let us dive into what makes walnuts so unique and why they should feature in your health routine.
Health Benefits of Virgin Coconut Oil
In the routine and rush of life, health often takes a backseat and frequently, we ignore the cues that our body continues to give to us before we compromise our health. However, this narrative has witnessed a change in recent times as even in urban regions, individuals have started to work on improving their health. In addition to regular exercise, eating right is an important element of bettering your health and well-being. In this endeavour, certain foods have a special advantage. Not many are aware of the advantages of virgin coconut oil in enhancing your health. But before we explore these benefits of virgin coconut oil, let us understand how virgin coconut oil differs from regular coconut oil.
Health Benefits of cinnamon
An aromatic kitchen staple in Indian households, cinnamon (or dalchini as several Indians call it) has been celebrated for its medicinal properties for thousands of years. Not only does this humble condiment boast a piquant flavour but it is packed with some unique health benefits. Rich in antioxidants and other effective compounds, cinnamon is a wonderful spice for improving your health. In Ayurveda, cinnamon is believed to be highly effective in pacifying Vata and Kapha doshas. However, owing to its hot potency (i.e. ushna virya), it can also intensify Pitta dosha. Before learning the benefits of cinnamon and exploring cinnamon use in everyday life, let us understand what this spice really is.
Health Benefits of Rock Salt
In India, the benefits of pink rock salt, or as it is locally known, “sendha namak” are greatly valued, especially in Ayurveda. This natural salt is formed when sea or lake water evaporates and solidifies into colourful sodium chloride crystals. Since time immemorial, it has been used as a mineral-rich, health-enhancing salt. Other names for this salt are halite or saindhava lavana. There are also other variants of rock salt with Hymalian pink salt being the most widely known type. Some well-known sendha namak benefits include aiding digestion and relief from cold and cough, but there are plenty more. In fact, pink rock salt benefits continue to resonate with those seeking natural healthcare remedies. But before we dive into the benefits of rock salt, let us take a quick look at the types.
Health Benefits of Bakuchi
Documented in Ayurveda and used as traditional Indian medicine, Bakuchi has several benefits. This herb is most commonly found in humid environments; thus, it grows in regions like India, China and Africa. It is an annual herb that reaches up to 1 metre in height and has branches with small white hair-like projections. Bakuchi benefits humans in several ways; the majority of its parts can be used in one way or another. The article provides information about its various uses and benefits.
Health Benefits of Mango Leaves
Mango leaves, scientifically known as Mangifera Indica, belong to the Anacardiaceae family. The fruit of this tree is called the king of fruits, but did you know that the leaves of the tree are edible as well? In many cultures, green mango leaves are not just a culinary ingredient, but also a symbol of tradition and culture, often used in religious activities. However, mango leaves are not just for culinary and cultural purposes; they also offer a range of health benefits. In this blog, we will learn about the uses, side effects and the numerous health benefits of mango leaves.
Health Benefits of Walnuts
More often than not, diets are all about things you must avoid, from processed sugars and bakery products to fried foods, refined carbs and more. Yet, not many speak about things you can eat (and actually enjoy). Among these fair few, nuts make a delicious cut. With a healthy chock-full of essential nutrients, the benefits of walnuts are celebrated among health enthusiasts. The exciting part is that walnuts are also really easy to incorporate into your fitness routine as they seamlessly integrate themselves into diets. With their beginnings in Central Asia and the Mediterranean region, walnuts have been a part of our diet for thousands of years. Let us dive into what makes walnuts so unique and why they should feature in your health routine.
Health Benefits of Virgin Coconut Oil
In the routine and rush of life, health often takes a backseat and frequently, we ignore the cues that our body continues to give to us before we compromise our health. However, this narrative has witnessed a change in recent times as even in urban regions, individuals have started to work on improving their health. In addition to regular exercise, eating right is an important element of bettering your health and well-being. In this endeavour, certain foods have a special advantage. Not many are aware of the advantages of virgin coconut oil in enhancing your health. But before we explore these benefits of virgin coconut oil, let us understand how virgin coconut oil differs from regular coconut oil.
Health Benefits of cinnamon
An aromatic kitchen staple in Indian households, cinnamon (or dalchini as several Indians call it) has been celebrated for its medicinal properties for thousands of years. Not only does this humble condiment boast a piquant flavour but it is packed with some unique health benefits. Rich in antioxidants and other effective compounds, cinnamon is a wonderful spice for improving your health. In Ayurveda, cinnamon is believed to be highly effective in pacifying Vata and Kapha doshas. However, owing to its hot potency (i.e. ushna virya), it can also intensify Pitta dosha. Before learning the benefits of cinnamon and exploring cinnamon use in everyday life, let us understand what this spice really is.
Health Benefits of Rock Salt
In India, the benefits of pink rock salt, or as it is locally known, “sendha namak” are greatly valued, especially in Ayurveda. This natural salt is formed when sea or lake water evaporates and solidifies into colourful sodium chloride crystals. Since time immemorial, it has been used as a mineral-rich, health-enhancing salt. Other names for this salt are halite or saindhava lavana. There are also other variants of rock salt with Hymalian pink salt being the most widely known type. Some well-known sendha namak benefits include aiding digestion and relief from cold and cough, but there are plenty more. In fact, pink rock salt benefits continue to resonate with those seeking natural healthcare remedies. But before we dive into the benefits of rock salt, let us take a quick look at the types.
Health Benefits of Bakuchi
Documented in Ayurveda and used as traditional Indian medicine, Bakuchi has several benefits. This herb is most commonly found in humid environments; thus, it grows in regions like India, China and Africa. It is an annual herb that reaches up to 1 metre in height and has branches with small white hair-like projections. Bakuchi benefits humans in several ways; the majority of its parts can be used in one way or another. The article provides information about its various uses and benefits.
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