Health Benefits of Eka Pada Rajakapotasana (Pigeon Pose)
Have you ever wondered if there is any yoga pose named after animals? If yes, the answer is Eka Pada Rajakapotasana or Pigeon Pose.
Health Benefits of Adho Mukha Svanasana (Downward Dog Pose)
Engaging in yoga contributes to the well-being of your mind, body, and soul. Adho Mukha Svanasana is effective in relieving chronic pain in the shoulders, arms, and back. It is also commonly known as the downward dog pose. Despite its simple appearance, this yogic posture requires significant strength to perform correctly.
Health Benefits of Bakasana
Bakasana is a Sanskrit word that means “crane pose” in English. It is a yoga posture that involves balancing on the hands with the knees relaxing on the upper arms.
Health Benefits of Anjaneyasana (Low Lunge Pose)
Anjaneyasana is a Sanskrit word that means "son of Anjani" or "son of the wind". It refers to the Hindu deity Hanuman, known for his strength, courage, and devotion.
Triangle Pose in Yoga
Yoga is becoming increasingly popular, not only in India but also internationally. The benefits they provide to our overall health are tremendous. However, with so many yoga poses available, you may need guidance on which ones to perform and which to avoid. To assist you in this regard, we are here with a detailed explanation of triangle pose yoga.
Kneeling Yoga Poses
As an ancient practice with roots in Indian philosophy, yoga has gained immense popularity with its myriad health benefits.
Health Benefits of Eka Pada Rajakapotasana (Pigeon Pose)
Have you ever wondered if there is any yoga pose named after animals? If yes, the answer is Eka Pada Rajakapotasana or Pigeon Pose.
Health Benefits of Adho Mukha Svanasana (Downward Dog Pose)
Engaging in yoga contributes to the well-being of your mind, body, and soul. Adho Mukha Svanasana is effective in relieving chronic pain in the shoulders, arms, and back. It is also commonly known as the downward dog pose. Despite its simple appearance, this yogic posture requires significant strength to perform correctly.
Health Benefits of Bakasana
Bakasana is a Sanskrit word that means “crane pose” in English. It is a yoga posture that involves balancing on the hands with the knees relaxing on the upper arms.
Health Benefits of Anjaneyasana (Low Lunge Pose)
Anjaneyasana is a Sanskrit word that means "son of Anjani" or "son of the wind". It refers to the Hindu deity Hanuman, known for his strength, courage, and devotion.
Triangle Pose in Yoga
Yoga is becoming increasingly popular, not only in India but also internationally. The benefits they provide to our overall health are tremendous. However, with so many yoga poses available, you may need guidance on which ones to perform and which to avoid. To assist you in this regard, we are here with a detailed explanation of triangle pose yoga.
Kneeling Yoga Poses
As an ancient practice with roots in Indian philosophy, yoga has gained immense popularity with its myriad health benefits.
Follow Us
Other Insurance