Healthy Fat Foods That You Should Be Eating
In today's health-conscious world, incorporating healthy fats into your diet is essential for overall well-being. Healthy fats, found in a variety of foods, play a crucial role in supporting brain function, reducing inflammation and providing long-lasting energy.
Health Benefits of Cashew Nuts
Cashew nuts, also referred as Kaju, are a common ingredient in many cuisines around the world. Scientifically, it is called Anacardium occidentale L., and it belongs to the family Anacardiaceae.
Health Benefits of Lemongrass
Lemongrass, scientifically called Cymbopogon citratus, is a plant belonging to the Poaceae or Gramineae family. It is a gift from nature, native to South India and Sri Lanka, and now widely grown throughout Asia and tropical America.
Health Benefits of Apricot (Khubani)
Apricot fruit, also known as Prunus Armeniaca, belongs to the Rosaceae family and originated in China. Due to its exquisite taste and nutritional profile, the fruit has captured the attention of the world.
Health Benefits of Basil Leaves
Basil leaves, also known as Ocimum basilicum L, belong to the Lamiaceae family. The word Ocimum originated from the Greek word Okimon, which refers to smell. Due to its strong smell and flavour, basil has been used in cooking and medicinal applications.
Health Benefits of Plums (Aloo Bukhara)
Plum or Aloo Bukhara, scientifically known as Prunus domestica L, scientifically belongs to the Rosaceae family. This fruit exists in various forms, including large and small, and its colour ranges from red to yellow, purple, green, pink and orange.
Healthy Fat Foods That You Should Be Eating
In today's health-conscious world, incorporating healthy fats into your diet is essential for overall well-being. Healthy fats, found in a variety of foods, play a crucial role in supporting brain function, reducing inflammation and providing long-lasting energy.
Health Benefits of Cashew Nuts
Cashew nuts, also referred as Kaju, are a common ingredient in many cuisines around the world. Scientifically, it is called Anacardium occidentale L., and it belongs to the family Anacardiaceae.
Health Benefits of Lemongrass
Lemongrass, scientifically called Cymbopogon citratus, is a plant belonging to the Poaceae or Gramineae family. It is a gift from nature, native to South India and Sri Lanka, and now widely grown throughout Asia and tropical America.
Health Benefits of Apricot (Khubani)
Apricot fruit, also known as Prunus Armeniaca, belongs to the Rosaceae family and originated in China. Due to its exquisite taste and nutritional profile, the fruit has captured the attention of the world.
Health Benefits of Basil Leaves
Basil leaves, also known as Ocimum basilicum L, belong to the Lamiaceae family. The word Ocimum originated from the Greek word Okimon, which refers to smell. Due to its strong smell and flavour, basil has been used in cooking and medicinal applications.
Health Benefits of Plums (Aloo Bukhara)
Plum or Aloo Bukhara, scientifically known as Prunus domestica L, scientifically belongs to the Rosaceae family. This fruit exists in various forms, including large and small, and its colour ranges from red to yellow, purple, green, pink and orange.
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