Health Benefits of Kachnar

Kachnar is rich in vital nutrients such as proteins, unsaturated fats, dietary fibres, vitamins and minerals. Let us examine the nutritional value of the Kachnar flower, leaves, seeds and buds.

Kachnar has a profile of bioactive phytonutrients with antihyperglycemic, anti-inflammatory, and cytotoxic properties, which help treat a host of disorders. Let us see how:

Kachnar Lowers Blood Sugar

One of the significant Bauhinia Variegata benefits is lower blood sugar levels. The plant contains antihyperglycemic and anti-diabetic compounds, which help control the insulin mechanism.

They also help regulate the blood glucose level spike and mitigate other diabetes symptoms. Regular consumption of Kachnar keeps blood glucose levels in check.

Kachnar Regulates Menstrual Cycles

Another crucial Kachnar leaves benefit involves regulating menstrual cycles. Women who suffer from excessive bleeding during period can use Kachnar, as it helps control blood circulation during that time.

Due to hormonal imbalances, many women do not get their periods on time. However, this can be easily resolved by taking Kachnar, as it ensures timely and normal menstrual cycles.

Kachnar Cures Thyroid Problems

When the thyroid gland does not synthesise enough thyroid hormone, Hypothyroidism occurs. This medical condition can affect the body's metabolism and immunity.

However, one can easily treat Hypothyroidism by taking Kachnar powder and formulation. The Kachnar flower and seed powder helps the body absorb food more easily.

Kachnar Treats Haemorrhoids

Another crucial Kachnar bark benefit is for treating haemorrhoids. Due to its anti-inflammatory and astringent properties, it helps reduce swelling and promote healing of haemorrhoids.

The plant is imbued with agni-activating matter that stimulates the digestive system and ceases the occurrence of piles or haemorrhoids.

Kachnar Strengthens Immune System

Another benefit of Kachnar is better immune health due to its potential antioxidant and anti-inflammatory properties.

The herb may help strengthen the immune system by neutralising free radicals and reducing inflammation, which can enhance the body's ability to fight off infections and diseases.

Additionally, the herb's anti-inflammatory properties may reduce systemic inflammation, potentially supporting a more effective immune response.

Kachnar Benefits for Hair

Kachnar is also used to promote hair growth. The herb's nutrients and anti-inflammatory properties may help strengthen hair follicles and reduce hair fall.

It also helps improve scalp health by reducing inflammation and irritation. In addition to this, the astringent properties of Kachnar might help reduce dandruff and maintain a clean, healthy scalp.

Kachnar Benefits for Skin

Its anti-inflammatory effects can help reduce redness, swelling and irritation, benefiting conditions like acne and eczema.

Furthermore, Kachnar's antioxidant properties help combat free radicals, reducing oxidative stress and potentially slowing down the skin's ageing process.

Regular use of Kachnar contributes to a more even skin tone and smoother texture by addressing issues like hyperpigmentation and blemishes.

It is a crucial Ayurvedic herb that is used to treat various diseases, and it is also a versatile ingredient in cooking. These Kachnar recipes are easy to prepare, making it simple to incorporate into your diet. Let us explore some of the delicious Kachnar recipes you can try at home:**

Kachnar Curry

Ingredients

• 200 grams of Kachnar buds

• 1 onion chopped

• 1 tomato chopped

• 1 teaspoon of cumin seeds

• 1 teaspoon of red chilli powder

• 1 teaspoon of turmeric powder

• 1 teaspoon of coriander powder

• Salt (as required)

• Oil (as required)

How to Prepare

Step 1: In a pan, boil the Kachnar buds till they become tender.

Step 2: Now, heat the oil in another pan and add the cumin seeds until they start cracking.

Step 3: Add the chopped onions and tomatoes and cook it for about 5 minutes.

Step 4: Then add all the dry ingredients, including red chilli, coriander and turmeric powder.

Step 5: Add salt as per requirement and mix all the ingredients well.

Step 6: When the mixture starts to leave oil, add the boiled Kachnar buds. Mix it well and then cover it to cook for about 2 minutes on a low flame.

Step 7: Stir the curry and cook for another 5 to 10 minutes. Garnish with green coriander leaves.

Keema Kachnar

Ingredients

• ½ kg of minced meat

• ½ kg of Kachnar buds

• 1 large chopped onion

• 1 teaspoon of garlic paste

• 1 teaspoon of ginger paste

• 1 medium chopped tomato

• ½ cup of oil

• 1 teaspoon of red chilli powder

• ¼ teaspoon of turmeric powder

• 1 teaspoon of garam masala

• 1 teaspoon of coriander seeds

• 1 teaspoon of cumin seeds

• Salt (as required)

• Chopped cilantro

How to Prepare

Step 1: In a pan, add oil and heat it.

Step 2: Add cumin seeds and coriander seeds until it starts cracking.

Step 3: Add the ginger garlic paste, chopped onions and tomatoes and mix it well.

Step 4: After that, add the dry spices, i.e. red chilli, turmeric, garam masala powder and salt and mix it well.

Step 5: Then add the minced meat and mix it well until the minced meat starts releasing water and changes its colour.

Step 6: After that, add the Kachnar buds and mix them. Cover the lid of the pan and leave it to cook for 10 minutes.

Step 7: Stir the mixture again, add chopped cilantro and cook for 5 minutes.

Step 8: Switch off the flame and serve it with hot chapati.

Kachnar Pickle

Ingredients

• 500 grams of Kachnar flowers

• ½ cup of vinegar

• 1 teaspoon of fennel seeds

• 1 teaspoon of turmeric powder

• 1 teaspoon of red chilli powder

• 1 teaspoon of cumin seeds

• 1 teaspoon of mustard seeds

• ½ teaspoon of fenugreek seeds

• ½ teaspoon of 1 nigella seeds

• ½ cup of mustard oil

• Salt (as required)

How to Prepare

Step 1: Take the Kachnar flower, properly wash it and then chop it into small pieces in a bowl.

Step 2: Next, heat mustard oil in a pan until it reaches the smoking point. And then turn off the flame.

Step 3: In another pan, dry roast the fenugreek seeds, mustard seeds, cumin seeds, nigella seeds and fennel seeds for a few minutes until it starts releasing aroma.

Step 4: Switch off the flame and grind all the roasted seeds into a coarse powder.

Step 5: Add turmeric, salt, seeds powder and red chilli powder to a Kachnar flower and mix well.

Step 6: Add the mustard oil and mix it well.

Step 7: Add the vinegar and mix all the ingredients well.

Step 8: Transfer the mixture to a sterilised, airtight container and let it sit for 3 to 4 days before consumption.

The appropriate dosage of Kachnar can vary depending on its form and the specific health condition. It is essential to start with a lower dose to assess tolerance and avoid potential side effects. Here are the recommended dosages of Kachnar:

Blood Pressure Fluctuations

One of the common Kachnar side effects is blood pressure fluctuations. The herb's active compounds can affect cardiovascular function, potentially leading to either high or low blood pressure levels.

High blood pressure increases the risk of heart attack, stroke and other cardiovascular complications, while low blood pressure can cause dizziness, fainting, etc.

Hormonal Imbalance

It contains bioactive compounds that may influence hormone levels, potentially interfering with the normal functioning of glands such as the thyroid, adrenal and reproductive organs.

This can result in symptoms such as irregular menstrual cycles, mood swings, weight fluctuations and changes in libido.

Allergic Reactions

It may sometimes trigger allergic reactions in some individuals. Allergic responses can range from mild to severe and may include symptoms such as itching, rashes, hives and swelling.

In severe cases, it may cause difficulty breathing or anaphylaxis, a life-threatening reaction that requires immediate medical attention.

Kidney and Liver Function

Excessive consumption of Kachnar can strain kidney and liver function. The liver is responsible for metabolising various compounds, including those found in herbs, and the kidneys help eliminate waste products from the body.

Overloading these organs with high doses of Kachnar can lead to their overwork and potential damage.

Digestive Problems

Its potent compounds may irritate the gastrointestinal tract, causing symptoms such as nausea, vomiting, diarrhoea and abdominal discomfort.

The high fibre content can also contribute to bloating and gas if consumed in large amounts. These digestive issues can disrupt normal digestion and nutrient absorption, leading to further health complications.

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Kachnar is a power-packed herb that offers a range of potential health benefits, including support for digestive health, immune function and skin conditions.

However, it is important to use Kachnar cautiously and in moderation, as excessive consumption can lead to side effects such as digestive issues, allergic reactions, hormonal imbalances, etc.

What are Kachnar chhal benefits?

Kachnar chhal, the bark offers various health benefits such as reducing inflammation, aiding digestion, combating oxidative stress, healing wounds and more.

Which part of Kachnar do we eat?

The leaves, fruit and buds of Kachnar plants are used to make dishes. The bark is typically dried and used in various forms, such as powders, tinctures, or decoctions, for its medicinal properties.

What are the disadvantages of Kachnar?

Some of the significant Kachnar side effects include digestive issues, hormonal imbalance, and allergic reactions.

To minimise these risks, it is essential to use Kachnar under the guidance of a healthcare professional and adhere to recommended dosages.

Disclaimer: This is a general guide on the Health Benefits of Kachnar. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.